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Author: Umesh Kumar

Umesh Kumar is an experienced news/ entertainment/ sports editor with over 7 years of experience in the field of journalism. he is the Editor/ Senior Writer at instantmumbai.in and contributing editor Post
Total Delt Definition Routine
Daily Workout

Total Delt Definition Routine

3 Healthy Veggies Recipes
Routine Diet

3 Healthy Veggies Recipes

How To

How to do Push Ups for Beginners with Progression

Routine Diet

High-protein Waffles

Healthy Steak Recipes 3 Ways
Daily Workout

Healthy Steak Recipes 3 Ways

Gamer & Lifter and the Life of a Professional Streamer
Routine Diet

Gamer & Lifter and the Life of a Professional Streamer

Lower Back, Hamstrings, & Upper Abs Workout
Daily Workout

Lower Back, Hamstrings, & Upper Abs Workout

High-Volume Back & Biceps Workout
Exercise

High-Volume Back & Biceps Workout

Chest and Calves Workouts
How To

Chest and Calves Workouts

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  • Home
  • Routine Diet
  • Exercise
  • How To
  • Fat Burn
  • Daily Workout